From Just a Dude
- Any recipe that is SCD/GAPS approved, is also gluten-free
- Several SCD/GAPS recipes assume that cocoa and/or maple syrup is approved for the diet.
- Life is a Palindrome - Amazing overview of typical meals & recipes on SCD diet.
- Broth, Bone - Mark's Daily Apple, Balanced Bites
- Bacon Pemmican (The Ultimate Paleo Travel Food) - SCD Lifestyle
- Sausage, Turkey - SCD Lifestyle
- Seasoning, Poultry
Most commercially produced milk substitutes contain Carrageenan, which is toxic to the gut, so it is best to make your own.
- Milk Substitutes: see those in the Gluten-free section and modify accordingly.
- Coconut Milk, homemade using shredded coconut & nut milk bag
- Coconut Milk, homemade using coconut butter or creamed coconut
- Grape Juice (DIY Natural)
- Hot Cocoa and Egg-less Nog (Mark's Daily Apple)
- Shakes, SCD Lifestyle Weight Gain Shakes
- Smoothie, Raspberry (Low Crap Diet)
- Hemp Milk (Nourishing Meals).
- Maple Syrup can be eliminated (or substitute with honey) to make this SCD/GAPS compatible.
- Milk substitutes (Coconut, Rice, Almond) (The healthy home economist).
Sauces, Soups & Sides
- Butternut Squash Mac n’ Cheese (SCD Lifestyle)
- Greens in a crockot (DIY Naturaly
- Mustard (DIY Natural)
- Pickles, simple refrigerator recipe by DIY Natural
- Salad Dressing, Lemon Garlic
- Salsa, Tomatillo (Pinch My Salt)
- Stew/Soup, Curry Pumpkin Squash
These could also be considered as desserts.
- Bars, Chocolate Nut Butter Bars (chocolate is optional). Keep frozen.
- Bars, Nut Butter Bars. Super Quick. Keep frozen. Favourite
- Cocoa and Coconut Snacks (Mark's Daily Apple)
- Granola, SCD
- Nutella (The Coconut Mama)
- Squares, SCD Banana & Nut. Moist & delicious. These can be made as muffins as well. Favourite
- Squares, SCD Nut & Fruit
- Kefir, Dairy - DIY Natural
- Kefir, Water - Kevin's Water Kefir Guide, Celiac Brain Recipe
- Kombucha - Shalom Mama (Lavender)
- Sauerkraut - SCD Lifestyle, Celiac Brain
Note: These are also gluten-free!
- Breakfast Bread (Paleo) - Elana's Pantry
- Muffins - Breaking the Vicious Cycle
- Pancakes - GlutenFreeFix - The BEST YET!
- Pizza Crust - http://heal-balance-live.blogspot.ca/2009/08/scd-pizza-crust-at-last.html
- Protein Bars - SCD Lifestyle
- Banana Bread, Paleo - Civilized Caveman Cooking
- Bread - Elanas Pantry
- Carrot Cookies - Civilized Caveman Cooking
- Flour Baking Mix (Gluten-Free)
- Brownies (Gluten-Free)
- Easy Squares (Gluten-Free)
- Gravy (Gluten-Free)
- Muffins, Rhubarb (Gluten-Free) (Nourishing Meals)
- Pie Pastry (Gluten-Free)
- Tea Biscuits, Lavender Almond (Daily Bites Blog)
- White Bread (Gluten-Free)
See also: SCD Snacks section
- Berry Cream Flan
- Brownie, Black Bean Chocolate Brownie Cake
- Chocolate, Nut Brittle
- Chocolate, Coconut
- Coconut Snowballs (substitute honey for maple syrup, and they could be SCD-friendly).
- Gingerbread - Moist & delicious.
- Ice Cream, Coconut Vanilla (SCD Lifestyle)
- Icing, Chocolate
- Icing, Nut Butter
- Note 1: Substitute any nut butter for the peanut butter
- Note 2: For the icing, 1 cup butter can be split into 1/2 cup butter + 1/2 cup coconut oil.
- Gelatin Jello
- Gummy Bears
- Lemon Bars (Amy's SCD Legal)
- Pie Crust
- Pie Filling
- Pie, Pumpkin (Celiac Brain)
- Sauce, Chocolate - use honey
- Strawberries, Ways To Use and Preserve In-Season Strawberries
- Un-Cheesecake - No Bake Chocolate Strawberry